{"id":283,"date":"2017-12-13T23:06:53","date_gmt":"2017-12-13T22:06:53","guid":{"rendered":"http:\/\/skalickyobzor.sk\/cms\/?p=283"},"modified":"2018-06-14T17:41:09","modified_gmt":"2018-06-14T15:41:09","slug":"nieco-o-jedle-a-o-dusi","status":"publish","type":"post","link":"http:\/\/skalickyobzor.sk\/cms\/nieco-o-jedle-a-o-dusi\/","title":{"rendered":"Nie\u010do o jedle a o du\u0161i"},"content":{"rendered":"<p><strong>V knihe Jerryho Kr\u00fapu Cesta k \u00faspechu ma zaujala my\u0161lienka: \u201eDu\u0161a je zdrav\u00e1 pod\u013ea toho, na \u010do st\u00e1le mysl\u00edme.\u201c<\/strong><\/p>\n<p><!--more--><\/p>\n<p>A to v mo\u017enej konfront\u00e1cii s t\u00fdm, \u010do p\u00ed\u0161e o tele: \u201eCukor a m\u00e4so s\u00fa kyselinotvorn\u00e9 jedl\u00e1. Ak je telo \u0301kysl\u00e9 \u0301, je menej odoln\u00e9 proti r\u00f4znym chorob\u00e1m. Trp\u00ed v\u00edrusov\u00fdmi ochoreniami, nadmernou v\u00e1hou, pomal\u00fdm myslen\u00edm, chorobami poko\u017eky, pokra\u010duj\u00fac chronickou \u00fanavou, zn\u00ed\u017een\u00fdm \u017eivotn\u00fdm optimizmom a in\u00fdmi neduhmi.\u201c<\/p>\n<p>A ke\u010f som si pre\u010d\u00edtala nesk\u00f4r uveden\u00fa sentenciu o du\u0161i, v okamihu sa mi vynorila paralela: ani du\u0161u, ktor\u00e1 je v podstate v\u00fdrobcom na\u0161ej \u017eivotnej energie, nesmieme vy\u017eivova\u0165 preva\u017ene \u201ecukrom a m\u00e4som\u201c \u2013 \u010di\u017ee my\u0161lienkami chutnaj\u00facimi l\u00e1kadlom sladkej z\u00e1ha\u013e\u010divosti, pohodlia a zmyselnej rozjarenosti, lebo v kone\u010dnom d\u00f4sledku s\u00fa taktie\u017e kyselinotvorn\u00e9. Ak im pod\u013eahneme, napokon prin\u00e1\u0161aj\u00fa pocit nespokojnosti, rozo\u017eieraj\u00facej znudenosti \u017eivotom, ved\u00fa k nechuti, k neschopnosti tvoriv\u00e9ho pohybu.<\/p>\n<p>Ak m\u00e1me du\u0161u \u201ekysl\u00fa\u201c, rovnako ako telo str\u00e1ca odolnos\u0165 proti r\u00f4znym du\u0161evn\u00fdm chorob\u00e1m, taktie\u017e sa st\u00e1vame pomal\u00ed v myslen\u00ed, zasko\u010d\u00ed n\u00e1s chronick\u00e1 \u00fanava, str\u00e1came \u017eivotn\u00fd optimizmus. Pod\u013eahnutie pohodlnosti je nebezpe\u010dn\u00e9.<\/p>\n<p>Telo mo\u017eno \u201eodkysli\u0165\u201c zv\u00fd\u0161en\u00fdm pou\u017e\u00edvan\u00edm z\u00e1sadotvorn\u00fdch pokrmov \u2013 ovocia a zeleniny \u2013 a rovnako ako pre hmotn\u00fd organizmus plat\u00ed, \u017ee nez\u00e1le\u017e\u00ed na tom, ak niektor\u00e9 ovocie chut\u00ed kyslo, rovnak\u00e9 je to aj pre du\u0161u. Zdrav\u00fa si ju udr\u017eiavame doslova z\u00e1sadotvorn\u00fdmi my\u0161lienkami, mor\u00e1lnymi z\u00e1sadami, ktor\u00e9 tie\u017e zav\u0161e chutia kyslo, len\u017ee v\u00fdsledok je lie\u010div\u00fd nielen pre du\u0161u, ale cez \u0148u aj pre telo. Tvoria jednotu, pri ktorej majme na pam\u00e4ti, \u017ee telo m\u00e1me na to, aby sa jeho prostredn\u00edctvom mohol prejavova\u0165, p\u00f4sobi\u0165 duch \u2013 telo je v\u00fdkonn\u00fdm org\u00e1nom.<\/p>\n<p>Zjednodu\u0161ene by sa dalo poveda\u0165, \u017ee hovenie hmote je kyselinotvorn\u00e9, otu\u017eovanie sily ducha je z\u00e1sadotvorn\u00e9. Zo sladk\u00fdch \u010di m\u00e4sit\u00fdch jed\u00e1l sa r\u00fdchlej\u0161ie nas\u00fdtime, ovocia a zeleniny mus\u00edme skonzumova\u0165 viac.<\/p>\n<p>I v duchovnej oblasti mus\u00edme vynalo\u017ei\u0165 dlh\u0161\u00ed \u010das, aby sme mali pr\u00edjemn\u00fd pocit nas\u00fdtenia \u2013 dobr\u00e9ho pocitu z dobre vykonanej pr\u00e1ce. A rovnako ako nesta\u010d\u00ed telo nas\u00fdti\u0165 raz, ale treba ho st\u00e1le prikrmova\u0165, aj na raste a dobrej v\u00fdkonnosti du\u0161e mus\u00edme s\u00fastavne a cie\u013eavedome pracova\u0165, prikrmova\u0165 ju z\u00e1sadotvorn\u00fdmi, kon\u0161trukt\u00edvnymi my\u0161lienkami, ktor\u00e9 tvoria vn\u00fatorn\u00fa oporu \u010dloveka a sveta.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>V knihe Jerryho Kr\u00fapu Cesta k \u00faspechu ma zaujala my\u0161lienka: \u201eDu\u0161a je zdrav\u00e1 pod\u013ea toho, na \u010do st\u00e1le mysl\u00edme.\u201c<\/p>\n<\/div>","protected":false},"author":10,"featured_media":916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-obzor-seniorov"},"_links":{"self":[{"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/posts\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/comments?post=283"}],"version-history":[{"count":1,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":284,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/posts\/283\/revisions\/284"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/media\/916"}],"wp:attachment":[{"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/media?parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/categories?post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/tags?post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}