{"id":5574,"date":"2022-10-15T20:03:13","date_gmt":"2022-10-15T18:03:13","guid":{"rendered":"http:\/\/skalickyobzor.sk\/cms\/?p=5574"},"modified":"2025-01-31T00:21:59","modified_gmt":"2025-01-30T23:21:59","slug":"frustracia-ako-zmarenie-ciela","status":"publish","type":"post","link":"http:\/\/skalickyobzor.sk\/cms\/frustracia-ako-zmarenie-ciela\/","title":{"rendered":"Frustr\u00e1cia ako zmarenie cie\u013ea"},"content":{"rendered":"<p><em>Epikt\u00e9tos: \u013dud\u00ed neznepokojuj\u00fa samotn\u00e9 udalosti, ale to, ako sa na ne pozeraj\u00fa.<\/em><\/p>\n<p>Na \u00favod bude pravdepodobne vhodn\u00e9 uvies\u0165 ilustrat\u00edvny pr\u00edklad, \u010do od pojmom frustr\u00e1cia rozumieme. Teda: Chyst\u00e1te sa na dovolenku do cudziny, cel\u00e1 rodina sa te\u0161\u00ed na z\u00e1\u017eitky pri mori \u2013 k\u00fapanie, plavba lo\u010fou, zauj\u00edmav\u00e9 stavby, jedl\u00e1, zvl\u00e1\u0161tnosti danej krajiny, ktor\u00e9 doma nevid\u00edte, &#8230; U\u017e V\u0161etku bato\u017einu u\u017e m\u00e1te nalo\u017een\u00fa v\u00a0aute, u\u017e po\u010d\u00edtate za ak\u00fd \u010das budete vo vyt\u00fa\u017eenom cieli, u\u017e sad\u00e1te do auta \u2013 a\u00a0auto sa ani nepohne! Oprava poruchy bude trva\u0165 dva dni! Ako by ste sa v\u00a0tej chv\u00edli c\u00edtili? Sklamanie, roz\u010darovanie, hnev, pla\u010d, bezradnos\u0165, &#8230; \u010co teraz, \u010do s\u00a0t\u00fdmi dvoma d\u0148ami, na ktor\u00e9 nem\u00e1te program? Pr\u00e1zdnota, rozladenos\u0165, nechu\u0165 pusti\u0165 sa do nie\u010doho?<\/p>\n<h4>FRUSTR\u00c1CIA NA N\u00c1S \u010c\u00cdHA KA\u017dD\u00dd DE\u0147<\/h4>\n<p>Frustr\u00e1cie za\u017e\u00edvame aj v\u00a0pr\u00e1ci. S\u00fa\u010dasn\u00e1 doba je \u010d\u00edm \u010falej n\u00e1ro\u010dnej\u0161ia na \u010das a\u00a0zmeny. V\u0161etko je treba urobi\u0165 r\u00fdchlo, v\u0161etko treba s\u00fastavne meni\u0165, vylep\u0161ova\u0165, aby firma nezaostala za v\u00fdvojov\u00fdm trendom, aby sa nielen presadila, ale aj udr\u017eala na trhu a\u00a0bola ziskov\u00e1. Od zamestnancov to vy\u017eaduje s\u00fastavne sa prisp\u00f4sobova\u0165 zmen\u00e1m, vo v\u00fdrobe aj administrat\u00edve, \u010do \u010dasom vytv\u00e1ra frustra\u010dn\u00fd tlak. Ke\u010f treba urobi\u0165 ur\u010dit\u00fa pr\u00e1cu e\u0161te dnes, a\u00a0pr\u00edslu\u0161n\u00fd pracovn\u00edk nepr\u00edde, je frustrovan\u00fd ved\u00faci pracovn\u00edk, ktor\u00fd nesie zodpovednos\u0165 za to, \u017ee \u00faloha nebola v\u010das dokon\u010den\u00e1. Tak je to nielen v\u00a0zamestnaniach, ale napr\u00edklad aj v\u00a0rodin\u00e1ch \u2013 niektor\u00fd z\u00a0partnerov nezabezpe\u010d\u00ed, \u010do s\u013e\u00fabil (u\u017e \u010di vedome alebo pre objekt\u00edvnu prek\u00e1\u017eku) \u2013 a\u00a0nemo\u017eno pokra\u010dova\u0165 v\u00a0napl\u00e1novanej \u010dinnosti. Frustrovan\u00ed m\u00f4\u017eu by\u0165 rodi\u010da, ke\u010f ich sklame die\u0165a, frustrovan\u00e9 m\u00f4\u017ee by\u0165 die\u0165a, ke\u010f mu rodi\u010d nie\u010do s\u013e\u00fabi a\u00a0s\u013eub nespln\u00ed.<\/p>\n<h4>AKO PRE\u017d\u00cdVAME SKLAMANIA, KE\u010e SA NIE\u010cO NEVYDAR\u00cd?<\/h4>\n<p>Ak tak\u00fato situ\u00e1ciu vn\u00edmame ako ohrozenie, ako nie\u010do, \u010do je nad na\u0161e sily, najm\u00e4, ak sa opakuje, sme n\u00e1chyln\u00ed c\u00edti\u0165 sa bezradn\u00ed, bezmocn\u00ed. Postupom \u010dasu sa pocit osobnej bezmocnosti prehlbuje a\u00a0fixuje v\u00a0n\u00e1s tak, a\u017e sa za\u010dneme c\u00edti\u0165 bezmocne u\u017e v\u00a0momente, len \u010do je pred nami nejak\u00e1 \u00faloha. Sta\u010d\u00ed mali\u010dkos\u0165 a\u00a0u\u017e n\u00e1m v\u00a0hlave v\u00edri: &#8222;Ja to nedok\u00e1\u017eem&#8230;, ja to nezvl\u00e1dnem&#8230;, ja si s\u00a0t\u00fdm neporad\u00edm&#8230;&#8220; Hne\u010f c\u00favame do pasivity. Hovor\u00edme o\u00a0nau\u010denej bezmocnosti, ktor\u00e1 &#8222;odrovn\u00e1va&#8220; \u010dloveka dvojako \u2013 jednak nev\u00fdkonnos\u0165ou, ktor\u00e1 sa postupom \u010dasu t\u00fdka st\u00e1le viacer\u00fdch oblast\u00ed, av\u0161ak aj \u2013 a\u00a0to je d\u00f4le\u017eitej\u0161ie \u2013 stratou sebad\u00f4very, zni\u017eovan\u00edm svojej hodnoty vo vlastn\u00fdch o\u010diach. Prib\u00fadaj\u00fa chv\u00edle rozladenosti, rezign\u00e1cie, pasivity, \u010do sa v\u00a0tele prejav\u00ed zni\u017eovan\u00edm imunity a\u00a0v\u00e4\u010d\u0161\u00edm v\u00fdskytom chor\u00f4b. Do nau\u010denej bezmocnosti zatla\u010d\u00ed svoje die\u0165a rodi\u010d, ktor\u00fd je v\u00a0spr\u00e1van\u00ed k\u00a0die\u0165a\u0165u nest\u00e1ly \u2013 raz ho za nie\u010do pochv\u00e1li, druh\u00fdkr\u00e1t za tak\u00fd ist\u00fd \u010din pokarh\u00e1. Potom die\u0165a v\u00e1ha, \u010di to robi\u0165 alebo nerobi\u0165, \u010di bude chv\u00e1len\u00e9 alebo trestan\u00e9. A\u00a0tak nerob\u00ed ni\u010d!<\/p>\n<h4>AKO SI PORADI\u0164 S\u00a0FRUSTRA\u010cN\u00ddMI SITU\u00c1CIAMI?<\/h4>\n<p>U\u017e starovek\u00ed \u013eudia spr\u00e1vne zhodnotili, \u010do s t\u00fdm robi\u0165: Rozhoduj\u00faci je n\u00e1\u0161 uhol poh\u013eadu. Nepozera\u0165 na stresov\u00fa, \u010di frustruj\u00facu situ\u00e1ciu ako na nie\u010do, \u010do n\u00e1s ur\u010dite ohrozuje, a vo\u010di \u010domu sme bezmocn\u00ed, ale ako na v\u00fdzvu: &#8222;Rozm\u00fd\u0161\u013eaj, zva\u017euj, \u010do sa s t\u00fdm d\u00e1 urobi\u0165&#8230;, ako to rie\u0161i\u0165&#8230;, h\u013eadaj mo\u017enosti&#8230;&#8220; Ide o tzv. &#8222;h\u013eada\u010dsk\u00fa aktivitu&#8220;, zameran\u00fa bu\u010f na poznanie ako by sa situ\u00e1cia dala zmeni\u0165 alebo, ak tak\u00e1 mo\u017enos\u0165 skuto\u010dne nie je, treba zmeni\u0165 svoj vz\u0165ah k nej. V oboch pr\u00edpadoch je polo\u017een\u00fd d\u00f4raz na vlastn\u00fa aktivitu. V\u017edy ide o to, \u017ee pr\u00edstup k frustruj\u00facej situ\u00e1cii m\u00e1 v\u00fdznam pre na\u0161e zdravie. Vyjadruje to pr\u00edslovie: Rany v\u00ed\u0165azov sa hoja r\u00fdchlej\u0161ie, ne\u017e rany porazen\u00fdch. Plat\u00ed to napr\u00edklad aj pri o\u010dak\u00e1van\u00ed chirurgick\u00e9ho z\u00e1kroku. Ak sa pacient ve\u013emi boj\u00ed oper\u00e1cie, m\u00f4\u017ee by\u0165 priebeh oper\u00e1cie \u0165a\u017e\u0161\u00ed ne\u017e, ke\u010f ide na oper\u00e1ciu s optimizmom (ozajstn\u00fdm, nie predstieran\u00fdm).<\/p>\n<h4>RIE\u0160ENIE M\u00d4\u017dE BY\u0164 PR\u00cdNOSOM<\/h4>\n<p>Tak \u010do urob\u00edme, ke\u010f sme frustrovan\u00ed z pokazen\u00e9ho auta? Zmeni\u0165 d\u013a\u017eku \u010dasu opravy auta nem\u00f4\u017eeme. M\u00f4\u017eeme v\u0161ak zmeni\u0165 postoj k situ\u00e1cii. Namiesto rozladenosti a pr\u00e1zdnoty vyu\u017eijeme &#8222;h\u013eada\u010dsk\u00fa aktivitu&#8220;. A \u010do n\u00e1jdeme? Tie dva dni zdanlivo zbyto\u010dne zabit\u00e9ho \u010dasu m\u00f4\u017eeme akt\u00edvne vyu\u017ei\u0165 na nie\u010do in\u00e9, napr\u00edklad na turistiku v okol\u00ed Skalice, na posedenie s priate\u013emi pri t\u00e1bor\u00e1ku. Alebo m\u00f4\u017eeme zu\u017eitkova\u0165 \u010das na n\u00e1v\u0161tevu pr\u00edbuzn\u00fdch, ktor\u00fdch sme d\u00e1vno nevideli, lebo nem\u00e1me na nich \u010das &#8230; A, h\u013ea, teraz sa \u010das na n\u00e1v\u0161tevu osamel\u00fdch bl\u00edzkych na\u0161iel.<\/p>\n<p>Len by sme nemali nezosta\u0165 v\u00a0pasivite, nemali by sme dovoli\u0165 frustr\u00e1cii, aby zabrzdila na\u0161e schopnosti \u2013 psychick\u00e9 aj fyzick\u00e9.<br \/>\nJe\u017ei\u0161 hovor\u00ed: H\u013eadajte a\u00a0n\u00e1jdete!<\/p>\n<p><em>Elena Spev\u00e1kov\u00e1<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Epikt\u00e9tos: \u013dud\u00ed neznepokojuj\u00fa samotn\u00e9 udalosti, ale to, ako sa na ne pozeraj\u00fa. Na \u00favod bude pravdepodobne vhodn\u00e9 uvies\u0165 ilustrat\u00edvny pr\u00edklad, \u010do od pojmom frustr\u00e1cia rozumieme. Teda: Chyst\u00e1te sa na dovolenku do cudziny, cel\u00e1 rodina sa <a class=\"mh-excerpt-more\" href=\"http:\/\/skalickyobzor.sk\/cms\/frustracia-ako-zmarenie-ciela\/\" title=\"Frustr\u00e1cia ako zmarenie cie\u013ea\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":23,"featured_media":17,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":{"0":"post-5574","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zaujalo-nas"},"_links":{"self":[{"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/posts\/5574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/comments?post=5574"}],"version-history":[{"count":2,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/posts\/5574\/revisions"}],"predecessor-version":[{"id":5576,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/posts\/5574\/revisions\/5576"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/media?parent=5574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/categories?post=5574"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/tags?post=5574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}