{"id":985,"date":"2018-07-07T23:28:50","date_gmt":"2018-07-07T21:28:50","guid":{"rendered":"http:\/\/skalickyobzor.sk\/cms\/?p=985"},"modified":"2018-09-13T13:13:24","modified_gmt":"2018-09-13T11:13:24","slug":"joga-kde-su-deti-vitane","status":"publish","type":"post","link":"http:\/\/skalickyobzor.sk\/cms\/joga-kde-su-deti-vitane\/","title":{"rendered":"Joga, kde s\u00fa deti v\u00edtan\u00e9"},"content":{"rendered":"

Pravdepodobne je dnes m\u00e1lo \u013eud\u00ed, ktor\u00ed sa nikdy nestretli so slovom joga. Tie\u017e\u00a0o\u00a0nej v\u0161etci m\u00e1me aspo\u0148 pribli\u017en\u00e9 predstavy, v\u00e4\u010d\u0161inou spojen\u00e9 s\u00a0krkolomn\u00fdmi poz\u00edciami, do ktor\u00fdch sa pri cvi\u010den\u00ed \u010dlovek dostane. Jej z\u00e1klady s\u00fa v\u00a0najstar\u0161\u00edch indick\u00fdch sv\u00e4t\u00fdch spisoch spred 5500 rokov. Eur\u00f3pa sa dozvedela o\u00a0joge po\u010das anglickej a\u00a0franc\u00fazskej koloniz\u00e1cie zadnej \u00c1zie. V\u0161eobecn\u00e9 z\u00e1padn\u00e9 ch\u00e1panie tohto filozoficko-n\u00e1bo\u017eensk\u00e9ho smeru s\u00a0medita\u010dnou te\u00f3riou i\u00a0praxou ch\u00e1pe jogu ako telesn\u00e9 cviky, ved\u00face k\u00a0pre\u010disteniu tela a\u00a0mysle. V\u00a0s\u00fa\u010dasnosti s\u00fa tieto techniky ve\u013emi popul\u00e1rne a\u00a0vzniklo mno\u017estvo smerov, zameran\u00fdch na z\u00fa\u017een\u00fd okruh probl\u00e9mov, \u010di presn\u00fd cie\u013e. \u00daplnou \u0161pecialitou je Yogatina, ktor\u00e1 prostredn\u00edctvom cvi\u010den\u00ed zbli\u017euje mami\u010dky s\u00a0malink\u00fdmi b\u00e1b\u00e4tkami. O\u00a0v\u0161etkom, \u010do chcete vedie\u0165 sk\u00f4r, ako sa mo\u017eno rozhodnete prida\u0165 sa, rozpr\u00e1va Martina Wagner, in\u0161truktorka jogy a\u00a0zakladate\u013eka Welcome Baby Yoga.<\/a><\/strong><\/p>\n

\"\"
Foto: Ji\u0159\u00ed W\u00e1gner<\/figcaption><\/figure>\n
\"\"
Foto: Ji\u0159\u00ed W\u00e1gner<\/figcaption><\/figure>\n

PRV\u00c9 STRETNUTIE S\u00a0JOGOU<\/h3>\n

Ke\u010f som sa s\u00a0jogou po prv\u00fdkr\u00e1t pred rokmi \u201estretla\u201d na Sr\u00ed Lanke, tr\u00e1pili ma bolesti spodnej \u010dasti chrbta. Dovtedy som mala pocit, \u017ee pre svoje telo rob\u00edm maximum, a\u017e k\u00fdm sa neprejavili \u00fa\u010dinky jogov\u00fdch poz\u00edci\u00ed. \u0160trn\u00e1s\u0165 dn\u00ed pravidelnej ka\u017edodennej jogovej praxe moje telo oslobodilo od bolesti, vidite\u013ene vyformovalo a\u00a0vyrovnalo. \u010casto to, \u010do sa lie\u010di vo vn\u00fatri, sa prejav\u00ed navonok. Nie je asi udivuj\u00face, \u017ee sa v\u010faka tomu stala joga mojou s\u00fa\u010das\u0165ou a\u00a0s\u00a0rados\u0165ou sa sna\u017e\u00edm uk\u00e1za\u0165, ako m\u00f4\u017ee pom\u00f4c\u0165 v\u0161etk\u00fdm, ktor\u00ed maj\u00fa z\u00e1ujem. Probl\u00e9my s\u00a0chrbticou som mala od \u00fatleho veku. Ten, kto podobn\u00e9 starosti m\u00e1, alebo mal, pozn\u00e1 nepr\u00edjemn\u00e9 pocity a\u00a0boles\u0165, ktor\u00e1 sprev\u00e1dza telo ka\u017ed\u00fdm d\u0148om. Skoli\u00f3za sa vystup\u0148ovala do stavu, kedy som po dlh\u0161ej ch\u00f4dzi nedok\u00e1zala bez bolesti st\u00fapa\u0165 na jednu nohu a\u00a0musela som sa zastavi\u0165 a\u00a0sedie\u0165. A\u017e v\u010faka joge som zistila pr\u00ed\u010dinu probl\u00e9mu a\u00a0za\u010dala na sebe intenz\u00edvne, ale o\u00a0to s\u00a0v\u00e4\u010d\u0161ou rados\u0165ou, pracova\u0165. Nechcelo sa mi veri\u0165, ak\u00e9 jednoduch\u00e9 pohyby a\u00a0poz\u00edcie tela dok\u00e1zali \u201enapravi\u0165\u201d moju chrbticu a\u00a0zbavi\u0165 ma bolesti. Vyformovan\u00e1 postava a\u00a0nadobudnut\u00e1 sila boli v\u00a0tom obdob\u00ed pre m\u0148a len kr\u00e1snym bonusom. Telo si na\u0161lo svoju cestu a\u00a0postupne ho nasledovala myse\u013e k\u00a0objaveniu podstaty jogy. Pod\u00f4b jogovej praxe je ve\u013ea, sta\u010d\u00ed si vybra\u0165 t\u00fa, ktor\u00e1 vyhovuje pr\u00e1ve v\u00e1m.\u00a0Na veku, v\u00e1he, \u010di pohlav\u00ed nez\u00e1le\u017e\u00ed.<\/p>\n

JOGA POM\u00c1HA<\/h3>\n

Ur\u010dite sa nem\u00fdlim, ak poviem, \u017ee ka\u017ed\u00fd za\u017e\u00edvame stavy, kedy sa na neho valia pracovn\u00e9, \u010di rodinn\u00e9 starosti, de\u0148 m\u00e1 ob\u010das m\u00e1lo hod\u00edn a\u00a0niekedy zasa naopak m\u00e1me pocit, \u017ee sn\u00e1\u010f neskon\u010d\u00ed. Stres sa v\u00a0n\u00e1s hromad\u00ed a\u00a0uklad\u00e1, av\u0161ak treba ho uvo\u013eni\u0165, pom\u00f4c\u0165 mu von. V\u010faka joge si m\u00f4\u017eeme uvedomi\u0165 potreby n\u00e1\u0161ho tela, vn\u00edma\u0165 aj tie najjemnej\u0161ie pocity, s\u00fastredi\u0165 sa na pr\u00edtomn\u00fd okam\u017eik, ktor\u00e9ho vodcom je n\u00e1\u0161 dych. Po\u010das svojich lekci\u00ed klientov u\u010d\u00edm, \u017ee dych je ako hudba, ktor\u00e1 vedie na\u0161e telo. Tak, ako plynie n\u00e1\u0161 dych, tak ho nasleduj\u00fa aj pohyby n\u00e1\u0161ho tela. \u010c\u00edm viac je n\u00e1\u0161 dych koncentrovan\u00fd a\u00a0vedom\u00fd, t\u00fdm viac energie si v\u00a0tele zachov\u00e1vame. Vedome veden\u00fd dych je \u00fa\u017easn\u00fdm pomocn\u00edkom. Pri praxi jogy sa vyu\u017e\u00edva nieko\u013eko druhov vedom\u00e9ho dychu. Tieto dychov\u00e9 cvi\u010denia s\u00fa cestou k\u00a0vn\u00edmaniu pr\u00edtomn\u00e9ho okam\u017eiku a\u00a0z\u00e1rove\u0148 z\u00e1sobuj\u00fa cel\u00e9 telo pr\u00edvalom kysl\u00edka. Po\u010das lekci\u00ed jogy sa vyu\u017e\u00edva tzv. pln\u00fd jogov\u00fd dych, ktor\u00fd vytv\u00e1ra v\u00a0tele dychov\u00fa vlnu a\u00a0rozpr\u00fadi tak energiu do cel\u00e9ho tela. Pri dynamick\u00fdch zostav\u00e1ch sa d\u00fdcha pomocou dychu ujjayi, kedy je dych vedome tla\u010den\u00fd cez hlasivkov\u00fa \u0161trbinu. Ve\u013ekou v\u00fdhodou praktikovania jogy je, \u017ee sa jej m\u00f4\u017eete venova\u0165 kedyko\u013evek a\u00a0kdeko\u013evek (a\u00a0mysl\u00edm to doslova). Ve\u010f u\u017e samotn\u00e9 varianty jogov\u00e9ho dychu v\u00e1m m\u00f4\u017eu skr\u00e1ti\u0165 cestu vlakom, \u010di lietadlom. A\u00a0naopak doma si sta\u010d\u00ed n\u00e1js\u0165 p\u00e1r min\u00fat denne a\u00a0zauja\u0165 vybran\u00e9 poz\u00edcie, ktor\u00e9 pr\u00e1ve v\u00a0dan\u00fd de\u0148 va\u0161e telo vy\u017eaduje. A\u00a0kto m\u00e1 r\u00e1d veden\u00e9 lekcie s\u00a0lektormi, ur\u010dite si vo svojom okol\u00ed n\u00e1jde ponuku lekci\u00ed, ktor\u00e9 b\u00fdvaj\u00fa pr\u00e1ve t\u00fdm prv\u00fdm krokom k\u00a0zozn\u00e1meniu sa s\u00a0jogou ako takou.<\/p>\n

JOGA V\u00a0KA\u017dDOM OBDOB\u00cd \u017dIVOTA<\/h3>\n

Ke\u010f som sa pred viac ako rokom stala mami\u010dkou, tu\u0161ila som, \u017ee mnoh\u00e9 doteraj\u0161ie aktivity bud\u00fa musie\u0165 na nejak\u00fd \u010das ust\u00fapi\u0165 mojej novej \u00falohe, a\u00a0z\u00e1rove\u0148 mnoh\u00e9 veci, ktor\u00e9 m\u00e1m rada, naber\u00fa nov\u00fd rozmer. A\u00a0tak som po nieko\u013ekot\u00fd\u017ed\u0148ovom odpo\u010dinku rozprestrela svoju jogamatku, uviazala die\u0165a do \u0161atky a\u00a0v\u00a0rytme dychu zaujala jemn\u00e9 jogov\u00e9 poz\u00edcie. V\u010faka pomoci a\u00a0rad\u00e1m sk\u00fasen\u00fdch mami\u010diek som vedela, ako d\u00f4le\u017eit\u00fd je telesn\u00fd kontakt s\u00a0die\u0165a\u0165om a\u00a0pri tomto cvi\u010den\u00ed sa mi to len potvrdilo. Die\u0165a spokojne spalo na mojej hrudi a\u00a0ja som si u\u017e\u00edvala ten nev\u0161edn\u00fd pocit spojenia nehy a\u00a0pohybu. Venova\u0165 sa starostlivosti o\u00a0die\u0165a, a\u00a0z\u00e1rove\u0148 ma\u0165 \u010das pre seba, je \u010dastokr\u00e1t n\u00e1ro\u010dn\u00e1 z\u00e1le\u017eitos\u0165, a\u00a0pr\u00e1ve preto v\u00a0tomto mojom \u017eivotnom obdob\u00ed oce\u0148ujem o\u00a0to viac moje rozhodnutie venova\u0165 sa joge. Joga mi pom\u00e1ha by\u0165 v\u00a0dobrej du\u0161evnej aj fyzickej kond\u00edcii, ktor\u00fa teraz potrebujem viac ako kedyko\u013evek predt\u00fdm, a\u00a0tie\u017e preto, \u017ee svoju prax m\u00f4\u017eem kr\u00e1sne sk\u013abi\u0165 s\u00a0t\u00fdm, \u010do mi je naj-
\ndrah\u0161ie. Deti nie s\u00fa prek\u00e1\u017ekou v\u00a0na\u0161ich aktivit\u00e1ch, len je potrebn\u00e9 ich spr\u00e1vne zapoji\u0165 do procesu. Uvedomila som si, \u017ee pr\u00e1ve v\u010faka joge m\u00f4\u017eem tr\u00e1vi\u0165 \u010das so svojou dc\u00e9rkou a\u00a0pritom sa venova\u0165 aj sebe samej. Deti sa r\u00fdchlo u\u010dia a\u00a0ja ver\u00edm, \u017ee i\u00a0ona vn\u00edma pokoj a\u00a0harm\u00f3niu, ktor\u00e9 joga do n\u00e1\u0161ho \u017eivota vn\u00e1\u0161a.<\/p>\n

NAJLEP\u0160\u00cd LEKTORI S\u00da DETI<\/h3>\n

Ke\u010f som pozorovala svoju dc\u00e9ru pri jej prv\u00fdch pokusoch o\u00a0oto\u010denie, lozenie, dv\u00edhanie sa, … spomenula som si na hodiny psychomotorick\u00e9ho v\u00fdvoja po\u010das kurzu in\u0161truktorov v\u00a0Prahe. Vyu\u017eitie v\u00fdvojovej kineziol\u00f3gie v\u00a0praxi jogy patr\u00ed medzi hlavn\u00e9 z\u00e1sady zdrav\u00e9ho pohybu. U\u017e od prv\u00fdch chv\u00ed\u013e na svete prech\u00e1dzame pohybov\u00fdm v\u00fdvojom, ktor\u00fd zaru\u010duje zdrav\u00fd v\u00fdvin nielen po motorickej str\u00e1nke. Ka\u017ed\u00e1 etapa n\u00e1\u0161ho pohybov\u00e9ho v\u00fdvoja m\u00e1 hlbok\u00fd v\u00fdznam pre na\u0161u psychiku a\u00a0d\u00e1va n\u00e1m mo\u017enos\u0165 spozn\u00e1va\u0165 funkcie n\u00e1\u0161ho tela. Telo na v\u0161etk\u00fdch \u00farovniach pracuje ako celok, preto pri na\u0161ich lekci\u00e1ch jogy db\u00e1me o\u00a0koncentr\u00e1ciu na ka\u017ed\u00fa \u010das\u0165 tela a\u00a0vz\u00e1jomn\u00e9 prep\u00e1janie dychu s\u00a0pohybom. Aj ke\u010f si to m\u00e1lokedy be\u017ene po\u010das lekci\u00ed uvedomujeme, joga n\u00e1s vedie unik\u00e1tnym svetom v\u00fdvoja detskej motoriky a\u00a0ukazuje n\u00e1m, akou in\u0161pir\u00e1ciou a\u00a0vzorom sa stali pr\u00e1ve deti pre tvorbu jogov\u00fdch poz\u00edcii. Ak si nie sme ist\u00ed, \u010di poz\u00edciu rob\u00edme spr\u00e1vne, pozorujme chv\u00ed\u013eu svoje deti, a\u00a0ur\u010dite na to pr\u00eddeme.\u00a0O\u00a0svoje sk\u00fasenosti som sa rozhodla podeli\u0165 s\u00a0ostatn\u00fdmi mami\u010dkami. Za\u010diatkom roku som vytvorila projekt Welcome baby yoga (skr. WBY), alebo inak povedan\u00e9 lekcie, kde s\u00fa deti v\u00edtan\u00e9. V\u00a0r\u00e1mci WBY organizujeme rann\u00e9 lekcie jogy v\u00a0centre ETC, ur\u010den\u00e9 pre mami\u010dky s\u00a0de\u0165mi. Mami\u010dky sa zoznamuj\u00fa so z\u00e1kladmi jogov\u00fdch poz\u00edci\u00ed a\u00a0kr\u00e1tke zostavy, ktor\u00e9 sa nau\u010dia, si potom m\u00f4\u017eu cvi\u010di\u0165 aj\u00a0kedyko\u013evek sami doma, pri de\u0165och. Do cvi\u010denia sa m\u00f4\u017eu vo\u013ene zap\u00e1ja\u0165 i\u00a0deti, \u010dastokr\u00e1t si v\u0161ak n\u00e1jdu v\u00a0kolekt\u00edve nov\u00fdch \u201epar\u0165\u00e1kov\u201c a\u00a0nechaj\u00fa mami\u010dk\u00e1m priestor venova\u0165 sa joge. WBY nie je len cvi\u010denie, je to mo\u017enos\u0165 str\u00e1vi\u0165 \u010das medzi \u017eenami, maminkami, ktor\u00e9 s\u00fa na tej istej lodi, spozna\u0165 nov\u00e9 tv\u00e1re, zapoji\u0165 deti do aktiv\u00edt a\u00a0uk\u00e1za\u0165 im u\u017e od rann\u00e9ho veku, \u017ee i\u00a0mami\u010dky sa dok\u00e1\u017eu venova\u0165 tomu, \u010do maj\u00fa rady, a\u00a0pritom zapoji\u0165 do aktiv\u00edt i\u00a0svoje deti.
\nLebo ako s\u00a0l\u00e1skou hovor\u00edm: Joga a\u00a0deti n\u00e1m \u010das nikdy neber\u00fa, ale d\u00e1vaj\u00fa.<\/p>\n

 <\/p>\n

Martina Wagner,<\/em>
\nlektorka jogy<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pravdepodobne je dnes m\u00e1lo \u013eud\u00ed, ktor\u00ed sa nikdy nestretli so slovom joga. Tie\u017e\u00a0o\u00a0nej v\u0161etci m\u00e1me aspo\u0148 pribli\u017en\u00e9 predstavy, v\u00e4\u010d\u0161inou spojen\u00e9 s\u00a0krkolomn\u00fdmi poz\u00edciami, do ktor\u00fdch sa pri cvi\u010den\u00ed \u010dlovek dostane. Jej z\u00e1klady s\u00fa v\u00a0najstar\u0161\u00edch indick\u00fdch sv\u00e4t\u00fdch […]<\/a><\/p>\n<\/div>","protected":false},"author":26,"featured_media":1028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":{"0":"post-985","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zaujalo-nas"},"_links":{"self":[{"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/comments?post=985"}],"version-history":[{"count":8,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":1034,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/posts\/985\/revisions\/1034"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/media\/1028"}],"wp:attachment":[{"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/media?parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/categories?post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/skalickyobzor.sk\/cms\/wp-json\/wp\/v2\/tags?post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}